Health Tip: Create a Simple Plan for a Healthier Family

A few easy steps can improve success

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(HealthDay News) -- If you want to get your family on a path to better health, start with a few simple steps.

The website suggests:

  • Place a bowl of fresh fruit within your child's reach, so he or she can grab a quick, healthy snack.
  • Enjoy a walk as a family each evening after dinner.
  • Plan your menu for the following week, and encourage children to help with preparation and cooking.
  • Don't watch TV while you eat. Enjoy the time together as a family.
  • Speak with your child's principal about organizing a health team at school.


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