(HealthDay News) -- As we age, so does our skin. With that comes wrinkles and age spots.
While wrinkle creams, eye serums and other products can diminish signs of aging, the most effective anti-aging plan begins with healthy skin habits, the American Academy of Dermatology says.
The academy offers this advice:
- Protect your skin from the sun by seeking shade, covering your skin and wearing sunscreen every day.
- Never use a tanning bed.
- Apply moisturizer daily.
- Wash your face twice a day with a mild cleanser and warm water.
- Quit smoking.
- Eat healthier foods.
- Get plenty of sleep.